Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest Workout

lepo. teitkö jotain järkevää?
Overhead squat 1RM Strength

1RM for overhead squat
"Mary" Workout
20 minutes AMRAP
- 5 handstand push-ups
- 10 pistol squat, alternating
- 15 pull-ups
Front Squat 3RM Strength

Find your 3 rep max for front squat
Weightlifting class Strength

Working with the Clean&Jerk
Weighted pull-up 1RM Strength

Find your one rep max
PRE WORKOUT / PUSH PRESS 3×3 Strength
- Three sets of three
- Find today’s heavy 3
- Rest 2:00 btwn sets
Maastaveto 5 RM Strength

Maastaveto 5 RM,

Pyri lisäämään painoa viime kertaan
Leuanveto 3 x max toistot jätä jokaiseen sarjaan 1-2 toistoa varaa Workout

Leuanveto 3 x max toistot jätä jokaiseen sarjaan 1-2 toistoa varaa

2 min. tauot
Etukyykky 5x3 Strength

Etukyykky 5x3 toistoa,

samat painot, tauot 2 min.

Need a training program?

Rest Workout

Overhead squat 1RM Strength

"Mary" Workout

Front Squat 3RM Strength

Weightlifting class Strength

Weighted pull-up 1RM Strength

PRE WORKOUT / PUSH PRESS 3×3 Strength

Maastaveto 5 RM Strength

Leuanveto 3 x max toistot jätä jokaiseen sarjaan 1-2 toistoa varaa Workout

Etukyykky 5x3 Strength