Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting class Strength

Working with the snatch
Open Gym/Rest Workout

Body maintenance. Missed workouts. Rest.
Push press 5x3 Strength

Push press, five sets of heavy three
Shoulder press 5x5 Strength

Five sets of shoulder press.
Deadlift 3x3 Strength

Three sets of threes.
- Each set +85% of 1RM
- Build to your heaviest 3 of today
- Touch & go!
- Rest 2:30-3:00 between sets
Vapputapahtuma Strength

Find your one rep max Snatch for the day
"Kelly" Workout

5 Rounds For Time:
400m Run
30 box jumps 24/20"
30 wall balls 20/14p

TC: 35min

Resources

Josh Everett
Front squat 3x3 Strength

Front squat, three sets of heavy three
1RM Thruster Strength

In 20min:
find your 1RM Thruster
Rest 2-3min btw efforts
OVERHEAD SQUAT 3x5 Strength

OHS
3x5

Bar from the ground. Rest as needed

Need a training program?

Weightlifting class Strength

Open Gym/Rest Workout

Push press 5x3 Strength

Shoulder press 5x5 Strength

Deadlift 3x3 Strength

Vapputapahtuma Strength

"Kelly" Workout

Resources

Front squat 3x3 Strength

1RM Thruster Strength

OVERHEAD SQUAT 3x5 Strength