Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFS soutu intervallit Workout
24x250m, 15s palautus
12x500m, 30s
8x750m, 45s
6x1000m, 60s
4x1500m, 90s
3x2000m, 120s
2x3000m, 240s
Merkkaa keskivauhti. -
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Resources
Original Nasty Girls
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“Holleyman” Workout
RX:
30 rounds for time
5 wall balls 6/9kg
3 handstand push-ups
1 power clean 70/100kgScaled: hspu feet on box or pike push ups
Reduce weight on power cleans -
Resources
Video
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Murph Workout
For time:
RX
1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)
*Wearing weighted vest 9/6kg
SCALED 1.
1 mile Run (1,6km)
75 Pull-ups
150 Push-ups
225 Squats
1 mile Run (1,6km)
SCALED 2.
1 mile Run (1,6km)
50 Pull-ups
100 Push-ups
150 Squats
1 mile Run (1,6km)
SCALED 3.
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run -
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WOD Workout
