Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Jackie" Workout
For time (Timecap: 10min)
- 1000m row
- 50 Thruster 20kg/15kg
- 30 Pull up
Deadlift Strength

Deadlift 3x1

AHAP
Back squat 1RM Strength

back squat
1-1-1-1-1 find your 1RM
Open Gym Workout

For example:
Skills
Mobility
Technique
Weaknesses
PRE WORKOUT & STRENGTH POWER CLEAN Strength

BANDED WARM-UP | 4:00
2 sets:
10 alternating Spiderman stretches
20 banded side steps, right
20 banded side steps, left
10 tricep pumps (banded) / arm

DYNAMIC WARM-UP | 9:00
1 set:
30 jumping jacks
10 burpees
20 good mornings with empty bar
10 shoulder front rack pumps empty bar / arm
30 cal ergo

SPECIFIC WARM-UP
Equipment: barbell, plates

POWER CLEAN | 4:00
PROGRESSION
6 clean deadlifts
6 hang power cleans
6 power cleans

LOADING | 5:00
- Build up to workout weight, use same load thru the workout

WORKOUT:
Every 30sec for 10min:
1 Power Clean
Open Gym Workout

Tänne voit merkata open gym suoritteesi!
Leuanveto 3x sama toistomäärä Workout

Leuanveto tiukkana myötäote 3x sama toistomäärä

Alkavalla 2 min.
5K Row Workout

For time:

5000m Row

Post time and ave 500m/split.

Optional:
5k run
Maastaveto 5,5,5 Strength

Maastaveto 5,5,5

nousevat painot, 2 min tauot
HS Skills Workout

Kerro miten meni?

Need a training program?

"Jackie" Workout

Deadlift Strength

Back squat 1RM Strength

Open Gym Workout

PRE WORKOUT & STRENGTH POWER CLEAN Strength

Open Gym Workout

Leuanveto 3x sama toistomäärä Workout

5K Row Workout

Maastaveto 5,5,5 Strength

HS Skills Workout