WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Overhead squat 3x3 Strength

    Every 2 minutes, 3 sets of threes

    Moderate weight

  • Power clean 1RM Strength

    Find your power clean 1RM for today in 15 minutes.

  • Open Gym Workout

    Open Gym - sali avoinna vapaaharjoittelua varten. Valmentaja paikalla!

    Mitä tehdä?
    - Viikon rästitreenit
    - Mobility
    - Assarit

  • Maastaveto 5,5,5 Strength

    Maastaveto 5,5,5

    nousevilla painoilla, tauot 2 min.

  • Rest day Workout

    Give your body and mind the rest it needs.
    Stretching and mobility work.

  • Fran Workout

    RX: For time:
    21-15-9

    thruster @42,5/30kg
    pull up

    Rpe 4.5 TC 7min

    Treenin idea on olla todella korkean intensiseetin harjoitus, jossa testataan kahden liikkeen kapasiteettia, liiketaloudellisuutta sekä hengitys ja verenkierto elimistön kestävyyttä. Kahdessa heatissa jos on aikaa. Skaalaukset: thruster ->paino pull up->reps 15-12-9 tai 12-9-6->jumping pull ups

  • Push Press 3x5 Strength

    three sets of heavy five

  • Weighted pull-up 5x3 Strength

    Weighted pull-up 5×3
    5 sets with same weight. 2min rests between sets.

    Scale:
    5x 3 eccentric pull up + 2 max time pull up hold

  • Shoulder Press 5x1 Strength

    Shoulder Press 5x1
    *8-10 Pull-ups after every set

    Rest 3-4 min

  • Gymnastics Workout

    voimistelua