Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Quarter Gone Bad Workout
5 rounds for total reps of:
- 135-lb. thrusters, 15 seconds
- Rest 45 seconds
- 50-lb. weighted pull-ups, 15 seconds
- Rest 45 seconds
- Burpees, 15 seconds
- Rest 45 seconds
Hollow rocks and kettlebell swings Workout
16 x 15sec on/15sec off, alternating
- hollow rock
- kb swing 44/32kg
Parivatsat AMRAP Workout

Toinen pareista on selinmakuulla, toinen tönäisee selin makuulla olevan parin jalkoja. Jalat eivät saa osua lattiaan, ja niiden pitää tulla mahdollisimman nopeasti ylös.

3 x 1 min AMRAP
Snatch grip push press + overhead squat Strength
15min:
- Snatch grip push press x 3 + overhead squat x 2
find heaviest set
DB cleans, running and rope climbs Workout
For time:
- 30 DB hang clean 55/35lbs.
- 800 run
- 5 rope climb
EMOM12 Workout

5 x T2B
5 x V-UP´S

Scale if needed!
Push Jerk EMOM 7 Workout

x 5 @ 65%
Clean IT! Workout

Clean EMOM 8; ( Weight should be 70% of Clean & Jerk)

1st Min 1 Squat Clean
2:2
3:3
4:4
etc....
CORE TRIPLET Workout

5 Rounds For Quality of:

45sec Hollow rock
10 T2B
5 Skin the cat

Scale as needed to maintain proper form!
Battle rope Workout

Mitä tykkäsit köysistä?

Need a training program?

Quarter Gone Bad Workout

Hollow rocks and kettlebell swings Workout

Parivatsat AMRAP Workout

Snatch grip push press + overhead squat Strength

DB cleans, running and rope climbs Workout

EMOM12 Workout

Push Jerk EMOM 7 Workout

Clean IT! Workout

CORE TRIPLET Workout

Battle rope Workout