Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Return of the Triangle Workout
40 Min EMOM
1. 15/12 Cal Row
2. 15 Wall Balls
3. 15/12 Cal bike
4. RestWeek 1 of this! Work should be done 30-40 secs. Please reset machines and don't keep the next group waiting! Scale if needed as we will increase volume weekly.
Post total reps
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20min shoulder press, 3 toistoa joka toisella alkavalla minuutilla Strength
20min shoulder press, 3 toistoa joka toisella alkavalla minuutilla.
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5.3.2025 Row Intervals Workout
Row Intervals
7 x 500m. Go Every 5:00
Same pace across. Not maximal effort. RPE 8-9.
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FOR TIME Workout
For time:
15 power clean@60kg
15 box over jump
20 deadlift
15 box jump over
15 power clean -
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