Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Quality: Workout
15 x Deadlift (75 % of 1RM)
35 x Weighted sit-ups
12 x Deadlift
35 x KB swings (pick a heavy kettlebell or two)
9 x Deadlift -
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Gymnastics Workout
For quality and minimum rest:
- 5 minutes of handstand or walking handstand
- 4 minutes of strict muscle-up/C2B/pull-up
- 3 minutes of plank hold
- 2 minutes of supine ring row
- 1 minute of of L-sit
No rest between exercises.
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Snatches, l-pull-ups and handstand push-ups Workout
12 minutes for quality and minimum rest:
- 12 dumbbell snatches right arm (moderate weight)
- 10 l-pull-ups
- 12 dumbbell snatches left arm
- 10 strict handstand push-ups
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15 Min Emom Workout
Alternate through;
1. 10 double Kb clean and Jerk 2x24/16Kg (hang)
2. 5-8 strict Pull ups
3. 5 Cleans 70/50kg -
Lunges and cyclist squats Workout
3 rounds
- front foot elevated alternating dumbbell reverse lunges 8-10 (slow and controlled eccentric)
- rest 20sec
- cyclist squat with two kb`s 10-12, tempo 2010
- rest 3min