Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pitoja renkailla, kapean otteen leukoja ja vatsat keirtäen Workout
3 x for quality:
30 sek pito dipin yläasennossa
30 sek pito dipin ala-asennossa
10 x narrow grip pull ups
20 russian twists with med ball (20/14 lbs) -
3/4 Rounds for quality Workout
3/4 Rounds for quality;
10/10 Bulgarian split squat 50/35kg
10 rower tucks (push up position and feet on tower seat)
10/10 single leg deadlift 32/24kg)
15 hollow rocksTime Cap 16 Mins
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Snatch Complex Workout
Working on the following complex ( spend 2 seconds in each position)
Snatch + Hang snatch + high hang + OHSSo spend 2 secs holding and receiving the bar. This should be more technical and not so heavy to reinforce quality positions.
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15 Min EMOM Workout
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Deadlift 4 reps Strength
Training max means 95% of real 1RM
4 reps @
60% of Training max
70% of training max.
75 % of training max
85% of training max*full reset between reps.
*rest 2 min between sets. -
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Banded Sprints Workout
8x20m Banded Sprints.
Work in pairs and go as YGIG. Use thick resistance bands.
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Engine work Workout
10 x 2min amraps/ 2min off, alternating for 40min
A)
10 dumbbell thrusters 45/25lbs
15 cal rowB)
2 muscle up or bar muscle up
30 du's -
EMOM 12 Workout
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