7 x every 3 min
1 power snatch
2 below knee squat snatch

Improve bar path, timing, and confidence with back positioning
Develop consistency from the below-the-knee position
RPE 6–7: Technique first. Every rep should look crisp and controlled.
Keep the bar close throughout the lift.
Stay patient off the floor, then move aggressively under the bar.
Build the load gradually over all 7 sets.
Only increase the weight if every rep is technically solid.

💡 Coach note:

The goal isn't to lift the heaviest weight today, it's to make every snatch look identical.

👉 "Perfect positions create powerful lifts."