Monster Mash Workout
"Monster mash”
For time
27-21-15-9 reps of:
Wall Balls
Burpee to target
Rest 5min
3 Rounds of:
14 Handstand Pushups
7 Deadlifts 150/110kg
Rest 5min
5 Rounds of:
50 Double Unders
10 Push Press 50/35kg
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