Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min, joka toisella minuutilla 2 rinnalleveto + 1 työntö Strength
20min, joka toisella minuutilla 2 x rinnalleveto + 1 x työntö.
(Squat/split)
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Power clean&jerk Strength
EMOM5
3 power clean and jerk- rest 2min and add weight
EMOM5
2 power clean and jerk- rest 2min
Find 1RM power clean and jerk in 5min
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Front squat Strength
EMOM7
three front squats
- leave two reps in the tank- rest 3min
EMOM5
one front squat
- leave one rep in the tank -
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