Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nopee tsetti Workout
3rds for time:
15 power snatches
12 burpee over bar
9 bMU/banded bMU/C2B/pull-up/banded pull-ups/ australian.RX´d. 40/30. ALL OUT.
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14.4.2021 Strength
Front Squat 1RM
1-1-1
Sendoff 3:30
"Omatoimi"
Tästä lasketaan kuormat tuleviin kyykky treeneihin. Ota "helppo" teknisesti hyvä ykkösmaksimi.
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Accessory work Workout
EMOM 16
1) Pendlay row 10-12
2) Barbell push up 8-10 (3-0-X-1)
3) Hollow rock 12
4) Rest -
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Gymnastics Workout
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