Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest & Recover Workout

Active recovery: jog, walk, foam roll, stretch.
Post your recovery method for comments and ideas for others.
Weightlifting Strength

Every 2 min for 12 minutes (6 sets)
Power clean + hang clean + squat clean @55-75%
Metcon Workout

AMRAP 20
400m Run
Max set of Strict Pull-Ups
Max set of Strict Ring Dips
The Cali Bear Workout

EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk @ 100/70kg

Scale weight to a moderate load to ensure proper mechanics.

Daily video: https://vimeo.com/780862874
Deficit deadlift Strength

5 x E2,5MOM
5 deficit deadlift
- leave 2-3 reps in the tank
Bench Press Strength

5x10 Bench or floor press
Partner WOD Workout

Accumulate 2:00 L-Sit Hold

-Then-

5 Rounds For Quality:
40m Handstand Walk
20 Syncro Lunges

-Then-

Accumulate 2:00 L-Sit Hold

*atheletes will divide the time on the L-Sit and distance on the Handstand Walk
core WOD Workout

150cal row
100 situps

100 KB swing 32/24kg
50 t2b

30 Barbell rollout
24 turkish get up 20/12kg

Yhden liikeparin suoritettuasi voit siirtyä seuraavaan!
Yhden liikeparin sisällä voi vaihdella liikkeestä toiseen kunnes kaikki toistomäärät tulevat täyteen.
3 Girls WOD Workout

3 x AMRAP5, 3min rest between

1. "Cindy"
15 Air Squats
10 Push-ups
5 Pull-ups

2. "Annie"
30 DU
15 Sit-ups

3. "Diane"
21-15-9
Deadlifts 100/70 kg
Kettlebell push press 16/12 kg
FBB: Squat & Lower Pull Workout

AMRAP 8 / YGIG round
12 alt. Double KB step back lunge
(2 x 24/16kg)
12 Fatbar deadlift
(2 x 30/20kg)

Need a training program?

Rest & Recover Workout

Weightlifting Strength

Metcon Workout

The Cali Bear Workout

Deficit deadlift Strength

Bench Press Strength

Partner WOD Workout

core WOD Workout

3 Girls WOD Workout

FBB: Squat & Lower Pull Workout