"Monster mash”

For time
27-21-15-9 reps of:
Wall Balls
Burpee to target

Rest 5min

3 Rounds of:
14 Handstand Pushups
7 Deadlifts 150/110kg

Rest 5min

5 Rounds of:
50 Double Unders
10 Push Press 50/35kg

80 Power Snatch 35/25kg
80/60 Cal Row
80 BOB (bar over burpees)
80 Wall Balls 9/6kg

Working 30 secs on: 30 off
Until you complete all the reps
If something is done then you can just move to the next one. So 30 secs snatch, rest, 30 secs row, rest, 30 secs Bob, rest, 30 sec WB.

TC 36 Mins

Score is time including rest. If you don't get through then post TC + any spare reps.

Set 1 – 70% – 2 Reps
Set 2 – 80% – 1 Reps
Set 3 – 85% – 1 Reps
Set 4 – 90% – 1 Reps
Set 5 – 95% – 1 Reps
Set 6 – 100% – 1 Reps

Strenght
Deadlifts 3+3+(3-7) reps on last set @60-70-80%
rest 2-3 min bwn.

2 x AMRAP 5
2min rest between AMRAP`S

4 Hang power clean @50/35kg
6 Front squat @50/35kg
8 Bar over burpee

*Score is total reps

60% X 5
70% X 5
80% X 3 x 3

3 Rounds

A1) Single leg RDL 10+10 reps
A2) Dual DB Z press 14 reps
A3) Single arm KB bent over row 10+10 reps

Rinnalleveto raakana tai kyykkyyn+ työntö saksaamalla tai raakana

Selvitä yhden toiston maksimi kilot.

3 kierrosta:

7+7 side lifts
10 weighted back ext.
10 v-ups

otm 15:
snatch high pull + squat snatch