Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Complex Workout

Find max in 15min:

Hang Squat Snatch + Squat Snatch + OHS
Seal Walks Workout

5 x 15m seal walks

Bring old socks! you will see why.

Scale distance as needed, this will get very heavy.
Snatch EMOM 10 Workout

10 MIN EMOM

3 Snatches at 70% of previous
Shoulder Press 10x3 Strength

Shoulder Press 10x3 @ 77.5 %
Dynamic Floor Press Workout

6x 2 @ 60% of 1RM
Running, wall climbs and OHS Workout
As Many Rounds As Possible in 15 Minutes:
- 200m Run
- 5 Wall Climbs
- 7 Overhead Squats (50/35 kg)
Strict Press Workout

Kb Press
3x 8-12 reps/ arm
Rest as needed
Back Squat Strength

5-5-5+
Skill training: Snatch pull Workout

2-3 sets with moderate weight
T2Bs and farmers walk Workout
3 rounds:
- toes to bar, max reps
- 200 m farmer's walk (32/24kg)

Need a training program?

Snatch Complex Workout

Seal Walks Workout

Snatch EMOM 10 Workout

Shoulder Press 10x3 Strength

Dynamic Floor Press Workout

Running, wall climbs and OHS Workout

Strict Press Workout

Back Squat Strength

Skill training: Snatch pull Workout

T2Bs and farmers walk Workout