Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Happivaje Workout
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Power snatch + power clean & jerk Workout
2 - 2 - 2 - 2, 40-50% max, rest 2 min.
2 - 2 - 2 - 2, 40-50% max, rest 2 min.
Keskity nopeuteen ja tekniikkaan. EI ole tarkoitus tehdä isolla painolla.
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Basic Conditioning Workout
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Condtitioning Workout
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Row & Jump Workout
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Takakyykky vajailla palautuksilla Strength
Back squat, 6 x 2, 90 %
Recovery 90 seconds between the sets.
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Press 3 reps Strength
Training max = 95% of your real 1RM.
Press 3 reps @
70% of Training max
75-80% of training max.
80-85 % of training max
85-90% of training max
*rest 2 min between the sets.