Row, DL & Box jumps (+Accessories) Workout
Metcon (time)
For time:
1500m row
36 Deadlifts @ 0,75 x BW
63 Box jumps 20”
Timecap: 15 minutes
Accessory:
1-legged deadlifts, 4 x 10/10 - heavy
Reverse hyper, 3-4 x 10 - Heavy
Box jumps 3-4 x 4-6 - High box
Rest 2 min between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!