Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch pull on the knee 3×2 Strength

Snatch pull on the knee 3×2. Use 75% of 1RM snatch.
Quickie Workout

3 rounds:
50 DU,
15 KBS
Front squat 5x10 Strength

FS 10-10-10-10-10, 60% max, rest 2 min
1.6.2021 (Front Squat) Strength

Front squat

2 x 4 x 70%
2 x 4 x 75%
1 x 3 x 80%
1 x 2 x 85%

Sendoff 3:30
3 kierrosta 2 liikettä Workout

3 kierrosta
8+8 kasakkakyykky, tempo 30X0
45s lepo
10 sammakko maastaveto, 31X1
45s lepo
Open 20.2 Workout

20 min.

4 Käsipaino thruster 2x15/22,5kg
6 Varpaat tankoon
24 tuplanaru hyppy
Snatch pulls Strength

5x3 100-110%
Thrust Issues Workout
21-15-9
Thrusters @ 42.5/30kg
12-9-6
Burpee Box Jumps @61/51cm
- Rx+: @52.5/30kg
- Scaling to lower reps/weight to go unbroken e.g. 15-12-9 / 9-6-3
- TIME CAP = 6:00
Clean & Jerk Technique Workout

High pull
Muscle Clean
3 pos power clean (pause in catch)
Squat clean (pause in catch)
KB snatches and DUs Workout
For time:
- 40 double-unders
- 30 kettlebell snatches
- 40 double-unders
- 30 dumbbell snatches
- 40 double-unders
- 12 snatches (50-60% 1RM)
- 40 double-unders

Need a training program?

Snatch pull on the knee 3×2 Strength

Quickie Workout

Front squat 5x10 Strength

1.6.2021 (Front Squat) Strength

3 kierrosta 2 liikettä Workout

Open 20.2 Workout

Snatch pulls Strength

Thrust Issues Workout

Clean & Jerk Technique Workout

KB snatches and DUs Workout