Lihasta laajentava velisessio Workout
Joka 3 minuutti yhdeksän kertaa, vaihtele A, B & C välillä:
A:
3 Deficit or extra hard strict HSPU + 5-10 kipping hspu.
B:
3 Bench presses 85% BP max. + 10 deficit or normal push-ups.
C:
3 banded strict C2B or strict pull-ups + 15 vipunosto taakse kulmassa kevyillä käsipainoilla.
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