Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Beep Test Workout
Listen to beep and run. This will be retested so take note of your score and level.
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Day 08.2 Strength
3x5 Overhead Squat
- Same weight in all sets. Use 90% of the heaviest set from last week
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Post wod Workout
4 rounds for quality
6 landmine clean & press e/s
12 biceps curls
12 partner wb passes
RPE 6 -
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Narrow grip bench press Strength
4 x 4 narrow grip bench press
- 3 sec count on the way down, 1 sec pause on the bottom
- leave two reps in the tank
- rest 3 min btw sets
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