Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
Sumo Deadlift against a band
1RM in 8 sets. Rest 2:00
- Option: 3/5 x 5 @moderate weight -
"Roundabout" Workout
5 Rounds:
27/21 Calorie Assault Bike/ 35/25 Calorie Row/ 400m Run
21 Russian Kettlebell Swings 32/24kg
15 Push-ups -
Sunnuntai Chipper Workout
60/50 kaloria Soutu/hiihto/pyörä
100 Naruhyppy
50 Kahvakuulaheilautus
100 Naruhyppy
50 Kyykky
100 Naruhyppy
50 Venäläinen kahvakuulaheilautus
100 Naruhyppy
60/50vkaloria Soutu/hiihtö/pyörä -
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For time Workout
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080221 Maanantai B Workout
Every 2min for 4 Rounds
10-15 v-ups
10-15 back extension
10-15 hollow rock -
3 Position Squat Clean Strength
6 Sets Of 3-pos. Squat Clean (above knee, below knee, floor)
Set 1: @60%
Set 2: @60%
Set 3: @65%
Set 4: @65%
Set 5: @70%
Set 6: @70%
- Rest 2-3min btw Sets -
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Ke 3.2.2021 sheiko 14/18 Workout
Maastaveto polviin 3x6x60%
Maastaveto 2x5x70%, 4x4x80%
Kapea penkki 6x6x60-70% (saa olla raskas)
Penkki käsipainoilla / vipunostot maaten 5x10
-kevyt