WODconnect

BBC Weightlifting - Snatch Workout

A) Snatch grip squat press BTN, 5x5 - climbing weight

B) Close grip snatch, 5x3 @60-70%

C) Weightlifting GPP

EMOM for 15 minutes of:
1 - 5 OHS 40-50%
2 - 10 Box jumps with landing at quarter of squat depth or higher
3 - 7 push ups + 10 KBS, moderate