BBC Weightlifting - Snatch Workout
A) Snatch grip squat press BTN, 5x5 - climbing weight
B) Close grip snatch, 5x3 @60-70%
C) Weightlifting GPP
For quality & minimum rest:
15-12-9 Reps of:
Snatch grip BTN push press @ 60% snatch 1RM
Weighted lunge steps w/ barbell on back
High box jumps
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