3 x every 2 min
3 pressing snatch balance
about 30% of 1 RM snatch

Goal & Intensity:
-Practice receiving the snatch and moving through the right positions so the lift feels smoother and more confident.
-Light but technical (RPE 5–6). Focus on precision and quality over load.
- Imagine the bar is heavier than it is – this keeps you braced and disciplined.
-Technique comes first – the snatch is complex, and this builds confidence and consistency in the catch. It sets the base for lifting heavier safely later on.