Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobbia Workout

Mobbiwodi klo 18 ja 19
PartnerWOD Workout

Partner WOD:
400m partner carry (you can switch as many times as needed),
75 burpees (only one can do at a time),
400m partner carry
Thrusters Workout

EMOTM 10min for Quality
2 x thrusters
2 x pull up's
Ring Dip & L-pull-up Workout

7 Min Amrap:
* 1 Ring Dip (strict)
* 1 L-Pull-up
* 2 Ring Dip
* 2 L-Pull-up
* 3 Ring Dip
* 3 L-Pull-up
*....
Run, Snatch, Run Workout

For Time:
* 400m Run
* 30 Hang Power Snatch
* 400m Run
CFPORVOO WOD 11.4.2014 Workout

4 rounds
6 front squats 60kg/40kg
12 push ups
24kb swings- 24kg/16kg
Open Gym Workout

Deload & Recover
Back Squat 1,1,1,1,1 Strength

Squat 1,1,1,1,1 (nousevilla painoilla)
Back Squat Strength

5-5-5-5
60% of 1RM
Work on your technique!
Snatch Work Workout

Snatch
6 x 4r @ 70% - 80%
For Quality

Need a training program?

Mobbia Workout

PartnerWOD Workout

Thrusters Workout

Ring Dip & L-pull-up Workout

Run, Snatch, Run Workout

CFPORVOO WOD 11.4.2014 Workout

Open Gym Workout

Back Squat 1,1,1,1,1 Strength

Back Squat Strength

Snatch Work Workout