20min "Silppu-amrap" Workout
20min amrap:
- 21 istumaannousu
- 12 raaka rinnalleveto riipusta (N 30kg / M 42,5kg)
- 18 ilmakyykky
- 9 sumo-deadlift-high pull (N 30kg / M 42,5kg)
- 15 burpee
- 6 raaka tempaus riipusta (N 30kg / M 42,5kg)
- 12 rengassoutu
- 3 thruster (N 30kg / M 42,5kg)
- 9 etunojapunnerrus (hand release)
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