WOD Workout
FOR TIME
5000m Row/Ski or Bike Erg 10000m
Every 3:00 not including 0:00, complete Burpees: 15,12,10 or 5 Reps.
RPE 8
Timecap 33:00
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10/10 Seated Single Leg Lifts
:30 Child's Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-
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