Talvikarkelot laji 3 osa 3 Workout
120 tangon yli hyppy
60 kb deadlift 2x 32/24 kg
60 m (12×5m) askelkyykkykävelyä 5m=1 rep 2x24/16 kg
60 kb hang clean & jerk 2x 16/12 kg
50 pari-istumaannousua 15/10 kg käsipaino
30 kb hang clean & jerk 2x15/12 kg
30 m askelkyykkykävely 2x24/16 kg
30 kb deadlift 2x 32/24 kg
60 tangon yli hyppy
Tc 22 min
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