Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Helsinki Showdown Qualifier Wod 2 Workout
WOD 2:
IN 12 MIN.
100 BAR OVER BURPEES
ESTABLISH 1RM BEAR COMPLEXTiebreak: time of 100 Bar Over Burpees
Score: highest weight of 1RM Bear Complex -
"Team day" Workout
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No bounce bench press 5x5 Strength
No bounce bench press – 5×5 @ 60% – Slow on the way down, explosive on the way up.
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Painonnosto: 20 min OTM Power Clean 3 rep Strength
Each minute, on-the-minute, perform three Power Cleans
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Reverse crossover Lunge Strength
Barbell back rack position 4 x 8/
(Increase weight from Last week)superset with
In and out jump squat 4 x 20
(Land in, land out =1)superset with
Leopard crawls 4 x 10
(4 steps fwd 4 steps bkwd =1)3.5 min sets
20 min -
