MPF MOBILITY Workout
AMRAP:
30sec/side Chest stretch + shoulder external rotation
30sec psoas march
30sec Alt. Windshield wipers
10/side Banded ankle eversion
AMRAP:
30sec serratus slide
5-10/side hip external rotation on wall
30sec/side Weighted thread the needle
30sec Wrist all direction
AMRAP:
10 shoulder reverse shrug, pause @top
30sec/side back lying hip rotation
10 Prone back extension
30sec quadruped neck extension + rotation
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