Every minute on the minute, Power clean+hang squat clean+split jerk

Moderate weight, no fails.

3 Rounds, For Calories in 34 minutes
2 minutes Echo bike
2 minutes Rest
2 minutes Row
2 minutes Rest
2 minutes SkiErg
2 minutes Rest

1@up to 100%+, rest btw sets 2min

Teams of 2/3
Amrap 5
30 Wallballs
15 Burpees
-2 min. rest-
Amrap 5
12 Kbs
9 Cal bike
12 Db snatch
-2 min. rest-
Amrap 5
30du/90 single
15 Sit ups
10 Pull ups
20 Push ups
-2 min. rest-
Amrap 5
15 Hang power cleans 40/30
12 Front squats
9 Stoh

45 min alkavalla min

1. Soutu 10-15 kaloria
2. Farmari kävely 30m
3. Seinäpallo 15-20
4. Roikkuminen 30-40 sek 5, Tauko

Back Squat

5-5-3-3-2-2. building.

Go every 3:00

Warm-up
20 passthrough
20 pull apart
10 OHS w/ PVC and rubberbsnd
10+10 monster walk w/ rubber band.
5+5 kazak squat w/ pause.

EMOM 6
20-40% of snatch 1RM

2 Muscle snatch
2 Hang power snatch
2 OHS

E2MOM 10
40-65% of snatch 1RM

2 Hang power snatch
1 Power snatch

POWER SNATCH 1RM
Find heaviest weight in 15min

5x5 Weighted Pull-ups

• Go heavier than last time

5x 2 Power Clean + 1 Push Press

• Build up to heaviest set

B.
Joka toinen min, 16 min
1 min 10 Burpees
2 min 5 Power Cleans