CF Seppä - Team WOD 20.3 Workout
Teams of 2/3
Amrap 5
30 Wallballs
15 Burpees
-2 min. rest-
Amrap 5
12 Kbs
9 Cal bike
12 Db snatch
-2 min. rest-
Amrap 5
30du/90 single
15 Sit ups
10 Pull ups
20 Push ups
-2 min. rest-
Amrap 5
15 Hang power cleans 40/30
12 Front squats
9 Stoh
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