Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Voimanosto: ma 9.2.2026 penkki Strength
Penkki 5x80%
Kapea penkki Max5
-ALL OUT!!Kulmasoutu 5x12
-penkin vastaliikeKiertäjät kyljellään 3x20 / käsi
-
WOD Workout
YGIG 15min
80 Seinäpalloa
800/1600m Koneella
Amrap: Box facing burpeeTulos= Burpeet
*Toistot saa jakaa miten vaan -
-
2.2.2026 PUSH PRESS Workout
*you can use the "rebound jerk" method
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@60%, 5@68%, 2×8@73%, 8+ reps@73% 1-2 reps left for final set, *goal in theory ~8-9 reps, pp-%, rest 2-3min
-
4.2.2026 BACK SQUAT Workout
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@60%, 5@68%, 2×8@73%, 8+ reps@73% 1-2 reps left for final set, *goal in theory ~8-9 reps, bs-%, rest 2-3min
-
4.2.2026 BACK SQUAT Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@60%, 5@68%, 2×8@73%, 8+ reps@73% 1-2 reps left for final set, *goal in theory ~8-9 reps, bs-%, rest 2-3min
-
-
522026 Torstai Workout
Partner workout
2 rounds
5 min AMRAP: 20m walking lunge +
5 burpee over line5 min AMRAP: 20m double DB farmer's walk
2x30/22,5 + 3 shuttle run (1x = 10m)5 min AMRAP: 10 KB swing 32/24 + 10 wall ball
5 min AMRAP: 10 push-up + 10 box jump 60/50
*You go / I go full rounds
-
-