halting clean deadlift
3 x every 1:30 min
3 reps
- This is supposed to be a primer, so choose semi light weigh ( about 40-55%)
- Perform a clean deadlift up to the designated height ( upper-thigh)
- keep the shoulder joint in front of the bar, and the weight balanced evenly over the whole foot.
- If you’re not having to fight to keep the bar from swinging forward away from your legs, your shoulder joint is not in front of the bar.
- Hold this position for 2-3 seconds before returning the bar to the floor—you’ll never stand completely at the top.