Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jalkapumppi vol 2. Workout
3 x
10 weighted box overs
1 min rest
15 front rack lunges, alternating the legs
1 min rest
20 sumo dead lifts
1 min rest
30 pistolsquats, alternating the legs
1 min rest -
Easy pace cardio Workout
easy pace cardio: 30min
800m run
3 hang squat snatch
3 ohs
3 snatch balance
12 push ups
12 pull ups
12 ttb -
Rowing, swings and burpees Workout
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E2MOM Power Clean Press Strength
E2MOM 16 minutes
5 Hang Power Clean and PressBuild to a heavy set of 5 reps and do a total of 3 sets at that weight
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6-8 x 45 s all out row Workout
6-8 x row all out for max distance in 45 seconds. Rest until your heart rate is back to normal.
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Tempo back squat (+Accessories) Strength
Strength (load)
Tempo back squat
4-4-4-4 AHAP @ 2:5:XAccessory:
For quality:
18-15-12 reps ofWeighted lunges
High box jumps
GHD sit-upsChoose a challenging weight and try to go unbroken.