Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean EMOM Workout

10 Min Emom
2 squat cleans @ 70%
2k+Isabel Workout

5 rounds:
Run 400m,
6 Power Snatch (60/40kg)
Kipping pull up EMOM Workout

10 Min Emom
5-15 reps each minute.

Beginners
Kip swings
Flight Simulator Workout

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps of Double Under
Engine Conditioning Workout

Working in Pairs:
30 Min AMRAP;
Run 400m
Row M

One person rows whilst other person runs. Score is run distance + Row Distance. Switch after each run
AMRAP8 Workout

5 x Shoulder to Overhead 50/30kg
5 x Push-up
Ring dips and kipping pull-ups Workout
For maximum amount of reps:
- 3 min max reps ring dips
- Rest 3 minutes
- 3 min max reps kipping pull-ups
15min at the bar Workout

EMOTM for 15min:
0-5min: 5 Power Clean + 5 Bar Over Burpee,
5-10min: 5 STOH + 10 Air Squat
10-15min: 5 Power Clean + Jerk.
Use the same Bar for each movements.

photo © HeikkiH
Floor Press Strength

3 x 5 @ 80%
15 min AMRAP of Weaver Workout
15 min AMRAP of Weaver:
- 10 L-pull-ups
- 15 push-ups
- 15 C2B pull-ups
- 15 push-ups
- 20 pull-ups
- 15 push-ups
- 2 rope climbs

Need a training program?

Clean EMOM Workout

2k+Isabel Workout

Kipping pull up EMOM Workout

Flight Simulator Workout

Engine Conditioning Workout

AMRAP8 Workout

Ring dips and kipping pull-ups Workout

15min at the bar Workout

Floor Press Strength

15 min AMRAP of Weaver Workout