Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
5 Rounds of:
:30 Bike
:30 Knees-To-Elbows
- Rest 2:00 between rounds
- Score is total calories on Bike and reps on Knees-To-Elbows -
Back Squat Strength
4 x 5 back squat
- tempo 3sec down
- leave two reps in the tank
- rest 3-4 min btw sets -
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Basic Conditioning Workout
45 min @ 60-70% of max HR
3 min Bike
3 min Row
10 KB Cossack squats (5+5)
10 KB snatches (5+5)
10 KB Turkish sit up (5+5)
10 KBS -
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