Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Support your local body Workout

3 kierrosta:

10 alt. lunges
10 hollowrocks
10 KB sdhp
10 archrocks
Squat jerk 3x2 Strength

3 kertaa squat jerk haastavalla, mutta hallitulla painolla:

2 - 2 - 2

Lepää 1-2 min.
Kolome tonnia Workout

3 kertaa:

1000m soutu

Lepää niin kauan kuin parisi soutaa. Nopein aika on tuloksesi.
26.3.2025 Clean & Jerk Workout

Squat Clean + Split Jerk

7 x ( 1 + 1 ) Go Every 2:00
Valakyykky 8,6,4,2 Strength

Valakyykky 8,6,4,2

nousevilla painoilla, tauot 2 min.
OHS Strength

OHS:3x10
Bench Press 1RM Strength

15 Mins to find Bench press 1RM
warm up with floor press if needed.
Weighted dips Strength

5x5 AHAP
Core Wod Workout

4 rounds for quality
45s plank hold
15 Hollow Rocks
20 Plate twists
"Mary" Workout

20min AMRAP
5 HSPU
10 pistoolikyykkyä
15 pull-ups

pistooleissa jalka vaihtuu
joka kyykyllä.

Need a training program?

Support your local body Workout

Squat jerk 3x2 Strength

Kolome tonnia Workout

26.3.2025 Clean & Jerk Workout

Valakyykky 8,6,4,2 Strength

OHS Strength

Bench Press 1RM Strength

Weighted dips Strength

Core Wod Workout

"Mary" Workout