Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FBB Upper push / Lower pull Workout
4 rounds
Every 1:3010 Sitting Shoulder Press
10 Stiff Leg Deadlift -
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(Power snatch + snatch balance + OHS) x5 Strength
(Power snatch + snatch balance + Overhead squat) x5
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Deload Cindy Workout
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Front squat - 2x3@40% Strength
Front squat - 2x3@40% (focus on acceleration up)
Last light squat workout before 1RMs
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Three waves of max clean & jerk Strength
3 waves to max clean & jerk (after every fail start another wave from 50% 1RM)