3-3-3-3-3-3-3
Back squat
 
Scaled WOD
For load:
5-5-5-5-5-5-5
Back squat

Snatch pull 5x3

CrossFit Games Open 25.1

RX:
As many rounds and reps as possible in 15 minutes of:
3 Lateral burpees over the dumbbell
3 Dumbbell hang clean-to-overheads
9.14m Walking lunge (2 x 4,57m)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

RX/SCALED/FOUNDATION painot:
♀ RX: 35-lb (15-kg) dumbbell / SCALED: 10kg / FOUNDATION: 5kg
♂ 50-lb (22.5-kg) dumbbell / SCALED: 15kg / FOUNDATION: 10kg

Foundation:
- Choose movement options that allow for consistent moving for 15 minutes.

https://games.crossfit.com/workouts/open/2025

Deadlifts

5-5-3-3-2-2-1-1 ( RIR 2+ last two sets )

Go Every 2:30

Every 5:00 for 5 rounds:
20/15-cal bike
10 thrusters
10 toes-to-bars

– Rest the remainder of each round.

2-position Squat snatch (from the floor and below the knee).
Use 65-75 % of your 1RM Snatch.
Mark your max weight

EMOM 20 min

1) bar MU
2) HSPU
3) pistol squat
4) rest

• choose reps per athletes level
• quality over quantity, choose hardest scale you can perform
• find consistency and perform same amount reps each round

Front squat 3 RM

Snatch - 1x3 @ 75%, 1x3 @ 80%, 1x2 @ 85%, 2x2@80%

“Jerry”

Run 1,6km
Row 2000m
Run 1,6km

Overall RPE 4-5, go by feel, but with very heavy breathing

This is for time.