Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing, lunges and T2Bs Workout
6 rounds:
- 300 m row
- 20 x overhead walking lunge steps with a heavy plate etc. (rounds 1, 3 & 5)
- 20 x toes to bar (rounds 2,4 &6)
Rest 1 minute between rounds.
For Time; Workout

2000 m Row
200m Farmers walk 32/20kg
30 Pull-ups
Clean & Jerk Workout

2 Clean & Jerk

Build up to max 70% in 20min
Clean Complex Workout

Find TM in 20min

Power Clean + Thruster + Clean & Jerk
Open Workout 14.5 Workout

Workout 14.5
For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

** The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg for the Men and, 29 kg for the Women, 29 kg for the Masters Men, 20 kg for the Masters Women.
Metcon Workout

21-15-9
s2o 50/35 kg
burpee

Tc 8 min
блок подсобки Workout

упражнение(-ия) направленные на укрепление
Conditioning Workout

4 Rounds for quality

6 OHS 20/15kg
6 Bar over burpee
12 Pistols
Push press 1RM Strength

push press 1RM
Work from the rack.
Deadlift Strength

Deadlifts 3+3+(3-7) reps on last set @55-65-75%
rest 1-3 min bwn.

Need a training program?

Rowing, lunges and T2Bs Workout

For Time; Workout

Clean & Jerk Workout

Clean Complex Workout

Open Workout 14.5 Workout

Metcon Workout

блок подсобки Workout

Conditioning Workout

Push press 1RM Strength

Deadlift Strength