5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (9/6 kg)

Stimulus:
A longer conditioning workout combining running, jumping, and squatting
The goal is to keep moving consistently without hitting failure
RPE: 7–8
Should feel challenging and sustained — not an all-out sprint from the start
Coach tip:
Break wall balls early (max 2 sets) to stay ahead of fatigue
Use the run to recover slightly, not to redline
Pacing:
Aim for steady round times (~5–6 min per round)
Smooth and continuous beats fast + stop