Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Keskiviikko 28.12. Workout
Wod: Arnie
With a single 2 pood (32 kg) / 1,5 pood (24) kettlebell:
For time
21 turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 turkish get-ups, left arm
Time Cap 45 minResources
A very special WOD in loving memory of Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.Video
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Bench press Strength
4 x 6
*Leave 2 reps in the tank
*Rest 3 minutes between sets
*All the sets with same weight -
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"Bear Complex" Workout
Barbell @ 30/20KG
Every 5:00min for 5 Rounds total
Must complete round every 2:307 unbroken sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press Behind the neckScore is weight in the 5th round.