Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time; 12-9-6 reps Workout

Deadlift (75%)
Box jump (75/60cm)
Chest-to-bar pull-up
Rowing and running Workout
5 rounds:
- 500m row
- 400m run
2 rounds: Workout

2min ON, 1min OFF, max reps:
1) Rope Climb
2) Burpee
3) KBS (32/24kg)
4) Box Jump
5) TTB
Zercher squat 6 x 2 Strength

Zercher squat 6 x 2
Ring skills Workout
Work on ring skills for 15min
- Front/back lever
- Skin the cat
Baby Lizzy Workout

Complete the following for time;
9-9-9

Clean 60/40KG
Ring Dip
Interval "Jackie" Workout
1min ON/1 min OFF

"Jackie"
- 1000m Row
- 50 Thruster 20kg/15kg
- 30 Pull up
Hang cleans Strength
5 minutes, on the minute:
- hang clean 2 reps
rest 1min

5 minutes, on the minute:
- hang clean 1 reps
1min rest

5 minutes, on the minute:
- hang clean 3 reps
Clean & Jerk / T2B EMOM Workout

20 Min EMOM
Alternate between the two movements.
ODD; 4 x C&J 50/30 KG
EVEN; 8 X T2B
Dynamic V-ups Workout

4x8 explosive V- ups

Need a training program?

For Time; 12-9-6 reps Workout

Rowing and running Workout

2 rounds: Workout

Zercher squat 6 x 2 Strength

Ring skills Workout

Baby Lizzy Workout

Interval "Jackie" Workout

Hang cleans Strength

Clean & Jerk / T2B EMOM Workout

Dynamic V-ups Workout