Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CHIN-UP Strength

3 x 5 AHAP
Snatch Pull Strength

3x3 Heavy Quality
Day 11.1 Workout
Practice Handstand For 15min
- Against The Wall
- Free Standing
- Handstand Walk
OHS Strength

OHS AHAP
5X6
2000m row (Starting test) Workout

"Metcon (time)

2000m row for time.

Timecap: 10 minutes

Lähtötasotesti. 2km soutu uusitaan viikolla 8."
"F U Coach!" Workout

Amrap 5

6 pull- ups
9 deadlift @bw
12 box jumps

Amrap 5
30 du
10 power clean @50% of 1rm

Amrap 5:
250m row
8 thrusters 40/25kg

Rest 3 min between amraps .

Post you result in reps+cals.

Enjoy!
Supine Ring Row Workout

3x 12 AHAFA

Scale ring rows with angle.
20.1.2026 Overhead Squat Strength

Overhead Squat ( Snatch Grip )

2-2-2-2-2

Go every 2:30
17.1.2026 "Incredible Hulk" Workout

AMRAP in 20 minutes

5 Deadlifts 52,5/35kg
5 Hang Power Cleans 52,5/35kg
5 Front Squats 52,5/35kg
5 Push Press 52,5/35kg
5 Back Squat 52,5/35kg

Target : 10+ Rounds. = Samma på Finska. Kuorman kuuluu olla sellainen, että Target saavutetaan. Tämä on tangolla tehtävä toistokestävyys harjoitus. Ei voimaharjoitus.
Front Squat + Back Squat Strength

Front Squat + Back Squat
5 FS + 6 BS @75-77,5% of 1RM FS
4 FS + 6 BS @80-82,5%
3 FS + 6 BS @85-87,5%

Need a training program?

CHIN-UP Strength

Snatch Pull Strength

Day 11.1 Workout

OHS Strength

2000m row (Starting test) Workout

"F U Coach!" Workout

Supine Ring Row Workout

20.1.2026 Overhead Squat Strength

17.1.2026 "Incredible Hulk" Workout

Front Squat + Back Squat Strength