Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C2B 3 x 6 Workout
AHAP. As strict as possible, bar has to make physical contact below your collar bones!
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CF Open 12.1 Workout
AMRAP in 7 minutes
Burpees to a target
Goal & Intensity
-Steady, continuous work for seven minutes.
-Aim to maintain a rhythm where each rep feels the same from start to finish.
-Start slowly – if the first 2 minutes feel easy, you’re at the perfect pace.
-RPE: 9 → hard and breathless, but you stay in rhythm. -
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(HATCH) Front squat, week 7 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Narrow grip bench press Strength
narrow grip bench press
A) work up to a heavy set of 5 in 12minB) 2 x 8
- leave 2 reps in the tank
- rest 3 min btw sets -
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