Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpees, pull-ups and box jumps Workout
6 rounds. 90 second AMRAP:
- 7 x burpee
- 7 x pull-up
- 7 x box jump (60/50cm)
Rest 90 seconds between rounds.
4.1.2021 Strength

Back Squat

5 x 4

82% @ 4RM

Sendoff 2:45

Omatoimi:

Välipäivien kyykkyihin verrattuna joka samalla kuormalla tai fiiliksen mukaan hieman lisää.
Deadlift 3-3-3-3-3 Strength

Deadlift
3-3-3-3-3
Gymnastics skills Workout

EMOM10
1. T2B /*advanced ring mu
2. Hspu / Negative hspu / Pike push ups

*Choose the movement you want to practice. You can do one or two unbroken sets and then rest the remaining time of the minute. This is pure skill practice - no need to go hard!
Weightlifting Strength

otm 12:
clean n' jerk
Etukyykky 1RM Strength

Front Squat 1RM 1-1-1-1-1

Vertailut:
25.11.2013
24.11.2014
18.05.2017
13.03.2018
14.06.2019
Deadlift Strength

Every 2 min for 5 times
3 deadlifts @80% of 1rm.
Deadlift Strength

90% 1RM)
5 @50%
3 @60%
1 @70%
AMRAP @75%
ALTERNATING LUNGES Strength

3 x 8 AHAP Front Rack
EMOM12 Workout

On the minute perform the complex:
1 Power Snatch + 2 Snatch Push Press BN + 1 OHS

Need a training program?

Burpees, pull-ups and box jumps Workout

4.1.2021 Strength

Deadlift 3-3-3-3-3 Strength

Gymnastics skills Workout

Weightlifting Strength

Etukyykky 1RM Strength

Deadlift Strength

Deadlift Strength

ALTERNATING LUNGES Strength

EMOM12 Workout