Muscle-ups and bear complex Workout
For time 5-4-3-2-1 reps of:
- Muscle-up
- Bear complex (135/95 lbs)
Bear complex = Power clean + front squat + push press + back squat + push press behind the neck. Thrusters are allowed, squat cleans / squat clean thrusters not. Re-griping between sets also allowed.
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