Clean & Jerk Technique Day Workout
Focusing on mechanics and consistency:
1) Positioning (Start - Hang - High Hang)
2) Pull vs High Pull
3) Front Squat
4) Tall Clean (Power + Squat)
5) Power Clean
6) Squat Clean
7) Split Jumps
8) Shoulder Press in Split Jerk (Front Rack + Behind Neck)
9) Split Jerk
10) Clean & Jerk up to max 60%
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