Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Askelkyykky käsipainojen kanssa 4 x 12 Strength
Askelkyykky käsipainojen kanssa 4 x 12 (6/6)
nousevilla painoilla
2 min tauot -
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Icarus Workout
20/16 Cal Bike/Row/Ski
25 Power Cleans @60/42.5kg
30 Front Squats- Goal: Challenging effort.
- Rx+: 75/52.5kg
- Cap 8:00
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Clean & Jerk Technique Day Workout
Focusing on mechanics and consistency:
1) Positioning (Start - Hang - High Hang)
2) Pull vs High Pull
3) Front Squat
4) Tall Clean (Power + Squat)
5) Power Clean
6) Squat Clean
7) Split Jumps
8) Shoulder Press in Split Jerk (Front Rack + Behind Neck)
9) Split Jerk
10) Clean & Jerk up to max 60% -
Post-Workout Workout
3 Rounds of 45s on/15s off:
Weighted Sit-Up
Farmers Carry
- Pick two heavy kettlebells or dumbbells for the farmers carry -
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Conditioning Workout
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